TRANSFORM YOUR "Junk” GUT DNA, Transform Your Life (Say goodbye to poor gut health, lack of sleep and low energy in 6 steps) (Six part video module course series)
Transform Your “Junk” Gut DNA, Transform Your Life
(Say goodbye to poor gut health, lack of sleep and low energy in 6 steps.)
You will receive a video module weekly in your email. Check your inbox so nothing ends up in spam. Grace is available for questions so keep her informed. Thank you.
SIX PART WEBINAR SERIES
Transform your “JUNK” Gut DNA, Transform your Life: Say goodbye to poor gut health, lack of sleep and low energy with 6 quantum steps.
Grace will work with you closely so that you just don’t learn secrets of daily habits that will stop you from living in frustration due to poor health, but they become sustainable for you and they become part of you.
STEP 1- Empowering Growth Mindset for Success: Your compass to desired outcomes.
Now, you want to make sure that begin with your understanding of what you want and not want. Instead of procrastination and confusion, This step will:
Turn your wants to manifest realities
Expand your imagination for actionable step
STEP 2- Know thyself, heal thyself: Your journal as your mirror.
Healing always start from within. This step will:
Keep you aware and accountable to your daily habits -food, mood, etc
Practice accountability for your own choices
STEP 3- Fasting to outperform your inherited weak/junk genes: Your path to change.
Anything and everything can be a source of chronic stress that becomes magnet to chronic health conditions. This step will:
· Achieve desired weight
· Decrease insulin resistance
STEP 4- Breathe and move or else you die: Your survival.
It’s not a rocket science to know that to breathe and to use your limbs to move are keys to life and yet we take them for granted. This step will:
Acquire your own energy boost as it will stimulate our endorphins, dopamine and serotonin for feel good and pain relief.
·Prepare you to thrive
STEP 5- Supercharge oral hygiene to retrain your taste buds: Your healthy palate.
The mouth is connected to your anus. This step will:
Break the funky bad breath detox.
Retrain your palate for tasty nutrients.
STEP 6- Master your mind: Your best investment.
Thoughts and emotions are our constant companion, and they can be our source of resistance for growth. This step will:
Kickstart your meditation practice.
·Invoke positivity as you create your affirmation.